You Are Less of a Man if You Have a Lot of Belly Fat
A fat belly certainly makes you a big man – and also less of a man, according to a study in the Journal of Clinical Endocrinology and Metabolism. Researchers studied over 580 men for almost 20 years, and found that a 4-point increase in body mass index – a (somewhat-flawed) calculation used to determine obesity – accelerates your natural decline in testosterone by 10 years! This corresponds to a gain of 30 pounds for a man who is 5 feet 10 inches tall. It’s not just the testosterone levels that suffer – the deficiency also increases your risks of diabetes, bone fractures and Alzheimer’s disease.
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