Fat Loss Diet Blog | Matt Lisk » Advice http://mattlisk.com Fat Loss Diet Blog Tue, 02 Nov 2010 14:07:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 2009 matt@mattlisk.com (Matt Lisk) matt@mattlisk.com (Matt Lisk) 1440 http://74.55.214.72/~wwwmatt/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fat Loss Diet Blog | Matt Lisk http://mattlisk.com 144 144 The Burrito Diet is a weight loss diet based on a food everyone loves! The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years. You, too, can lose weight by eating great tasting, fat burning burritos! diet, dieting, weight loss, fat loss diet, weight loss diet, lose fat, fat loss program, diet program Matt Lisk Matt Lisk matt@mattlisk.com no no Don’t Drink Yourself Into a Fat Loss Diet http://mattlisk.com/223/dont-drink-yourself-into-a-fat-loss-diet/ http://mattlisk.com/223/dont-drink-yourself-into-a-fat-loss-diet/#comments Tue, 13 Oct 2009 18:46:58 +0000 matt http://mattlisk.com/?p=223 I was riding the NYC subway this morning when I saw this poster from the NYC Department of Health & Mental Hygiene. It serves as a fantastic reminder about the impact of sugary drinks on your body – I am a huge fan of “shock” advertising!

The report has some great advice:

  1. Drink plenty of water
  2. Choose fat-free or 1% milk
  3. Switch from juice to whole fruit
  4. Skip sports drinks and “energy” drinks
  5. Watch out for coffee and tea drinks and shakes (aka the crappuccinos!)

Don't Drink Yourself into a Fat Loss Diet

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