Fat Loss Diet Blog | Matt Lisk » Advice http://mattlisk.com Fat Loss Diet Blog Fri, 11 May 2012 17:00:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Don’t Drink Yourself Into a Fat Loss Diet http://mattlisk.com/223/dont-drink-yourself-into-a-fat-loss-diet/ http://mattlisk.com/223/dont-drink-yourself-into-a-fat-loss-diet/#comments Tue, 13 Oct 2009 18:46:58 +0000 matt http://mattlisk.com/?p=223 Continue reading →]]> I was riding the NYC subway this morning when I saw this poster from the NYC Department of Health & Mental Hygiene. It serves as a fantastic reminder about the impact of sugary drinks on your body – I am a huge fan of “shock” advertising!

The report has some great advice:

  1. Drink plenty of water
  2. Choose fat-free or 1% milk
  3. Switch from juice to whole fruit
  4. Skip sports drinks and “energy” drinks
  5. Watch out for coffee and tea drinks and shakes (aka the crappuccinos!)

Don't Drink Yourself into a Fat Loss Diet

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