http://mattlisk.com Fat Loss Diet Blog Tue, 02 Nov 2010 14:07:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 2009 matt@mattlisk.com (Matt Lisk) matt@mattlisk.com (Matt Lisk) 1440 http://74.55.214.72/~wwwmatt/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://mattlisk.com 144 144 The Burrito Diet is a weight loss diet based on a food everyone loves! The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years. You, too, can lose weight by eating great tasting, fat burning burritos! diet, dieting, weight loss, fat loss diet, weight loss diet, lose fat, fat loss program, diet program Matt Lisk Matt Lisk matt@mattlisk.com no no http://mattlisk.com/34/use-your-coconut-to-lose-fat/ http://mattlisk.com/34/use-your-coconut-to-lose-fat/#comments Thu, 02 Jul 2009 00:07:38 +0000 matt http://mattlisk.com/?p=34 Olive oil has been king-of-the-oils for a while, but coconut oil may be a better choice for fat burning.  Coconut oil is made up of more than 50 percent of medium-chain triacylglycerol (MCT), a fatty acid that increases fat oxidation, thus enhancing weight loss, according to a study in the American Journal of Clinical Nutrition.  Researchers had test subjects use 4 to 5 teaspoons of MCT oil or olive oil each day for 16 weeks.  The MCT group lost four more pounds than the olive oil group.

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