Tag Archives: Burn Fat

The Top 3 Tips For Rapid Body Transformation: Advice From The New Burn the Fat, Feed The Muscle Champion

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The Top 3 Tips For Rapid Body Transformation: Advice From The New Burn the Fat, Feed The Muscle Champion

by Tom Venuto, author of the best selling book Burn the Fat, Feed the Muscle

In this short, power-packed interview, we asked the newest Burn the Fat Challenge Champion, Gary Vollhoffer, to reveal his top 3 tips for rapid body transformation!

Find out how this 52-year old father of four dropped 23 lbs, lost 5 1/2 inches off his waist, lowered his body fat by 8.1%, chiseled out his abs and revealed a muscular body-builder’s physique – IN ONLY 49 DAYS – winning him the title of 2011 Burn the Fat Challenge Champion… and the grand prize trip to Maui!

Read the entire interview here

Five Belly-Filling Foods for Your Fat Loss Diet

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If your stomach is growling here are five great options to fill you up and keep you on the fat-burning track:
Almonds – 1 ounce of almonds contains 6 grams of protein and 9 grams of monounsaturated (healthy) fat
Oatmeal – 1 cup of oatmeal has 4 grams of fiber, which will fill you up and keep your regular
Salmon – Full of omega-3 fats, a 4 ounce serving has 25 grams of protein
Quinoa – Quinoa is higher in protein than other grains like barley or couscous, and is extremely versatile
Black beans – 1 cup has a whopping 15 grams of protein and 15 grams of fiber!

Adding these foods to your 6-meals-per-day eating plan will ensure that you are always feeling satisfied and have the protein and healthy fats that will help to burn that stubborn body fat!

Train Your Brain to Burn Fat

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Besides burning calories, exercise helps your brain stick to a diet.  Researchers at the University of Pittsburgh studies overweight adults for two years, and found that the participants who didn’t follow a 3-hour-per-week exercise plan ate more than the 1,500 calories per day the study allotted.  The reverse was also true – sneaking in extra snacks sabotaged their workouts.  You need diet AND exercise to maintain long-term weight loss.  Both actions serve as reminders to stay the course, reinforcing your fat loss goals and drive.