http://mattlisk.com Fat Loss Diet Blog Tue, 02 Nov 2010 14:07:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 2009 matt@mattlisk.com (Matt Lisk) matt@mattlisk.com (Matt Lisk) 1440 http://74.55.214.72/~wwwmatt/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://mattlisk.com 144 144 The Burrito Diet is a weight loss diet based on a food everyone loves! The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years. You, too, can lose weight by eating great tasting, fat burning burritos! diet, dieting, weight loss, fat loss diet, weight loss diet, lose fat, fat loss program, diet program Matt Lisk Matt Lisk matt@mattlisk.com no no http://mattlisk.com/55/a-hearty-plan-for-your-fat-loss/ http://mattlisk.com/55/a-hearty-plan-for-your-fat-loss/#comments Tue, 07 Jul 2009 13:13:00 +0000 matt http://mattlisk.com/?p=55 Getting rid of your gut does more than just improve the way you look – you’ll also have a healthier heart to show for your efforts!  Cutting your carbohydrate intake by a third will help you lose fat while significantly lowering your triglycerides, a key predictor of heart disease.  Scientists at the University of California at Davis found that cutting carbs to less than 40 percent of your total daily calories deactivated a triglyceride-producing gene called stearoyl-coenzyme A desaturase (SCD).  The greater the reduction in carbohydrates the less active the gene became.  Start today by switching to an open-faced sandwich or skipping bread altogether in favor of a high-fiber, high-protein tortilla like I recommend in The Burrito Diet.

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