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I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.

Let me explain what they are and why…

First of all, if you’ve already grabbed a copy of my new Fat Burning Kitchen Program (http://leanstate.com/fatburningkitchen) then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

In case you haven’t picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program…

make sure to grab your copy before the price doubles tomorrow:

http://leanstate.com/fatburningkitchen

Pass this onto your friends… I bet you’ll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Scientists at four clinical research centers recruited 1,685 overweight or obese adults who weighed an average 212 pounds.

The participants were offered 20 weekly group sessions led by nutritionists and behavior counselors and encouraged to try to lose
at least 9 pounds in six months. They were told to consume about 500 fewer calories a day, eat plenty of fruits and vegetables, do
about 180 minutes of moderate-intensity physical activity a week, and keep daily food and exercise records.

Dieters who kept their food diary six or more days a week lost an average of about 18 pounds in six months, compared with about 9 pounds for those who didn’t keep food diaries.

I encourage you to keep a log of exactly what you are eating on a daily basis for the first couple of weeks after starting a fat loss
program. It truly is eye opening for many people! However, it can become distracting after a while, especially when you are
on-the-go. Once you have a consistent menu mapped out, it is not as critical to continue to log everything. But if you find that it
makes you more accountable, then by all means, keep writing it down!

For a fat loss diet that includes an easy-to-use diary to track your food intake, check out my plan The Burrito Diet!

Less discretionary income also means less money to spend on snack cakes and chips at the supermarket and calorie-laden “crap-puccinos.”  There will also be less money to waste on the ineffective weight loss scams that are being hawked at every turn – pills, potions, creams and diet books that just don’t work.  Through my free Fat Loss 101 Newsletter, I will provide the most effective and efficient ways to lose unwanted body fat without resorting to the allure of late-night infomercials.

To those considering dropping their gym membership to save some money – go for it! Using your own bodyweight to challenge yourself – pushups, squats, and uphill walking/sprinting – is much more effective at burning body fat and can be done at or near home for free.

Losing inches from the waist line can also have other unintended benefits to the bottom line, like:

• Better gas mileage – potential 5 to 7 cents per gallon savings by dropping 50 pounds of body fat
• Lower food bills – the leaner a person is, the less food required to run on a daily basis
• Lower medical costs – trimming body fat may reduce spending on doctor visits, outpatient care, inpatient care and prescription drugs
• Lower insurance premiums – life insurance companies are giving discounts to their healthier clients
• Lower clothing costs – moving back into widely available sizes means spending less money as opposed to buying clothes at specialty online or “big people” stores
• Potential raises – losing body fat leads to better self-esteem.  Better self-esteem leads to higher productivity at work. Higher productivity at work could lead to raises and/or promotions