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	<title>Fat Loss Diet Blog &#124; Matt Lisk &#187; German Scientists</title>
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	<itunes:summary>The Burrito Diet is a weight loss diet based on a food everyone loves!  The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years.  You, too, can lose weight by eating great tasting, fat burning burritos!</itunes:summary>
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	<itunes:author>Matt Lisk</itunes:author>
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		<title>Getting High Will Help Your Fat Loss Diet</title>
		<link>http://mattlisk.com/245/getting-high-will-help-your-fat-loss-diet/</link>
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		<pubDate>Sat, 27 Feb 2010 00:25:00 +0000</pubDate>
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				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Colleagues]]></category>
		<category><![CDATA[Decrease Appetite]]></category>
		<category><![CDATA[Deutsche Presse Agentur]]></category>
		<category><![CDATA[Diastolic Blood Pressure]]></category>
		<category><![CDATA[Dpa]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Food Availability]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[German Scientists]]></category>
		<category><![CDATA[High Altitude]]></category>
		<category><![CDATA[High Altitudes]]></category>
		<category><![CDATA[Ludwig Maximilians University]]></category>
		<category><![CDATA[Mechanisms]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Surroundings]]></category>
		<category><![CDATA[University In Munich]]></category>
		<category><![CDATA[Weight Reduction]]></category>

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		<description><![CDATA[Deutsche Presse-Agentur (dpa) 02-22-10 Munich (dpa) &#8211; Obese people lose weight at high altitudes and keep it off for at least four weeks, according to a team of German scientists. Independent of any other change in lifestyle, high altitudes appear to increase metabolism, decrease appetite and lower diastolic blood pressure, the researchers report in the [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Deutsche Presse-Agentur (dpa)</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">02-22-10</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Munich (dpa) &#8211; Obese people lose weight at high altitudes and keep it off for at least four weeks, according to a team of German scientists.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Independent of any other change in lifestyle, high altitudes appear to increase metabolism, decrease appetite and lower diastolic blood pressure, the researchers report in the journal Obesity.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Understanding the mechanisms behind this weight loss could provide a basis for new treatments for obesity, they say.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Florian Lippl and colleagues at Ludwig Maximilians University in Munich studied the effect of living in high altitudes for one week on the body weight of 20 obese males, while no other change was made to their exercise routine or food availability.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">At the end of the week, their body weight, food intake, and diastolic blood pressure had been significantly lowered, effects that were still present four weeks after returning from high altitude.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">The low levels of oxygen present at high altitudes could be responsible for an observed increase in leptin, a hormone thought to suppress appetite, though the causes of this need to be further studied, the researchers say.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">The lasting weight reduction seen at high altitudes is primarily due to an increased metabolism and decreased food intake, though the reasons behind these changes remain unclear and may be a temporary effect of the body acclimatizing to new surroundings.</div>
<p>Deutsche Presse-Agentur (dpa)</p>
<p>02-22-10</p>
<p>Munich (dpa) &#8211; Obese people lose weight at high altitudes and keep it off for at least four weeks, according to a team of German scientists.</p>
<p>Independent of any other change in lifestyle, high altitudes appear to increase metabolism, decrease appetite and lower diastolic blood pressure, the researchers report in the journal Obesity.</p>
<p>Understanding the mechanisms behind this weight loss could provide a basis for new treatments for obesity, they say.</p>
<p>Florian Lippl and colleagues at Ludwig Maximilians University in Munich studied the effect of living in high altitudes for one week on the body weight of 20 obese males, while no other change was made to their exercise routine or food availability.</p>
<p>At the end of the week, their body weight, food intake, and diastolic blood pressure had been significantly lowered, effects that were still present four weeks after returning from high altitude.</p>
<p>The low levels of oxygen present at high altitudes could be responsible for an observed increase in leptin, a hormone thought to suppress appetite, though the causes of this need to be further studied, the researchers say.</p>
<p>The lasting weight reduction seen at high altitudes is primarily due to an increased metabolism and decreased food intake, though the reasons behind these changes remain unclear and may be a temporary effect of the body acclimatizing to new surroundings.</p>
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