Tag Archives: Heart Disease

A Hearty Plan for Your Fat Loss Diet

Posted on by
Reply

Getting rid of your gut does more than just improve the way you look – you’ll also have a healthier heart to show for your efforts!  Cutting your carbohydrate intake by a third will help you lose fat while significantly lowering your triglycerides, a key predictor of heart disease.  Scientists at the University of California at Davis found that cutting carbs to less than 40 percent of your total daily calories deactivated a triglyceride-producing gene called stearoyl-coenzyme A desaturase (SCD).  The greater the reduction in carbohydrates the less active the gene became.  Start today by switching to an open-faced sandwich or skipping bread altogether in favor of a high-fiber, high-protein tortilla like I recommend in The Burrito Diet.

A Fat Loss Diet Can Make You More Money

Posted on by
Reply

From Men’s Health:

Your being in shape could be worth a cool $60,000. According to an Ohio State University analysis, obese people have a lower net worth than slimmer counterparts. OSU researcher Jay L. Zagorsky found that for whites at least, there was a very strong correlation between total net worth and body mass index, or BMI.

In one 2000 sampling, whites with a BMI of 24 – within “normal” range – were worth $100,000, while those with a BMI of 42 – obese – were worth only $40,000. (For unknown reasons, the health and net wealth link did not seem to apply to African-Americans). And these figures don’t take into account the whopping cost of assorted medical events associated with being sedentary: $50,000 and up for heart bypass surgery; an annual, average, per patient cost of $10,000 associated with Type 2 diabetes (as a result of heart disease, eye damage, stroke, kidney disease, and amputation).