Besides burning calories, exercise helps your brain stick to a diet. Researchers at the University of Pittsburgh studies overweight adults for two years, and found that the participants who didn’t follow a 3-hour-per-week exercise plan ate more than the 1,500 calories per day the study allotted. The reverse was also true – sneaking in extra snacks sabotaged their workouts. You need diet AND exercise to maintain long-term weight loss. Both actions serve as reminders to stay the course, reinforcing your fat loss goals and drive.
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