Let’s be honest, going on a diet is not necessarily fun.  It forces you to do things you don’t normally do, and people are very resistant to change by nature.  Rather than focusing on the end goal you have a tendency to focus on the immediate “dread”, which forces you to put it off until the next most convenient time (in your eyes).

Now let’s say you sprained your ankle – not just a slight tweak but a really hard twist.  Would you hobble around trying to walk it off, or go hit the gym hoping that the workout will do your ankle good?  Or would you take action to address it before you did any more damage?  To be successful with your weight loss efforts you should not wait until you do more damage.

Mondays are hard enough for most people.  The weekend is over and it is back to the same weekday routine.  People who wait until Monday to start making a positive change are more likely to abandon their program by midweek.

So when is the best time to start?  At your next meal!  Even if you string together four or five meals that are in line with the diet program you are following, and then slip, start right back up again at your next meal.  Don’t focus on your failures of the past, make the commitment to change going forward.  I am a strong advocate of the 90/10 rule, meaning that if you can adhere to your diet ninety percent of the time you eat that you will not be derailed by the ten percent of the time that you do not.

Want to know how I successfully lost 80 pounds and kept it off? Read about my unique approach to lose weight.

1. They eat 1,850 calories a day – 27% of which come from fat
2. They burn 3,300 calories a week through exercising
3. They watch less than 10 hours of TV per week
4. They weigh themselves every day
5. They eat the same way on weekends and holidays as they do during the week
6. They eat breakfast every day
7. They limit the variety in their diet – i.e. they eat the same foods pretty consistently
8. They rarely eat fast food

Want a plan that incorporates all of these suggestions? Try this one