So on my commute to my real job I see a billboard for AmeriHealth insurance that says “Lose Weight, Get Paid $200!”  Since there are several studies about incenting people to lose weight through a reward system, I did a little digging to find out exactly to what they were referring.

As part of AmeriHealth’s Healthy Lifestyles program, they will reimburse up to $150 of your fitness center fees and $200 of class fees for approved weight management programs.  It’s a win-win: for you, as it eliminates one more barrier to getting healthy, and could lead to other financial benefits like fewer co-pays, lower food and clothing costs, and less gas used; for them, healthier subscribers means fewer insurance claims.  The program also provides substantial discounts for alternative health (like acupuncture, massage therapy, and dietetics) as well as other programs for smoking cessation and healthy maternity.

Check with your health care provider to see if they offer similar programs – it could be just the kick-start you need to getting the weight off for good!

Before choking down a quick bite, have a seat. People who snack while sitting at a set table eat fewer calories in their next meal than people who are snacking on-the-go, according to a Canadian study. Researchers served identical portions of soup with crackers, a sandwich, yogurt and fruit to study participants, who either ate while standing at a counter or at a cloth-covered table. Those who were seated consumed a third less calories when returning for dinner. When you feel like you are eating a formal meal, it makes you feel like you are eating more than you actually are, increasing your satiety levels, according to the study’s author.