<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Fat Loss Diet Blog &#124; Matt Lisk &#187; Portion Control</title>
	<atom:link href="http://mattlisk.com/tag/portion-control/feed/" rel="self" type="application/rss+xml" />
	<link>http://mattlisk.com</link>
	<description>Fat Loss Diet Blog</description>
	<lastBuildDate>Tue, 10 Aug 2010 10:30:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.5.3" -->
	<copyright>2009 </copyright>
	<managingEditor>matt_lisk@yahoo.com (Matt Lisk)</managingEditor>
	<webMaster>matt_lisk@yahoo.com (Matt Lisk)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://74.55.214.72/~wwwmatt/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Fat Loss Diet Blog | Matt Lisk &#187; Portion Control</title>
		<link>http://mattlisk.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>The Burrito Diet is a weight loss diet based on a food everyone loves!  The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years.  You, too, can lose weight by eating great tasting, fat burning burritos!</itunes:summary>
	<itunes:keywords>diet, dieting, weight loss, fat loss diet, weight loss diet, lose fat, fat loss program, diet program</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:author>Matt Lisk</itunes:author>
	<itunes:owner>
		<itunes:name>Matt Lisk</itunes:name>
		<itunes:email>matt_lisk@yahoo.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://74.55.214.72/~wwwmatt/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Achieving Portion Control in Your Fat Loss Diet</title>
		<link>http://mattlisk.com/21/achieving-portion-control-in-your-fat-loss-diet/</link>
		<comments>http://mattlisk.com/21/achieving-portion-control-in-your-fat-loss-diet/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 10:29:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://mattlisk.com/2009/02/26/achieving-portion-control-in-your-weight-loss-diet/</guid>
		<description><![CDATA[Click to Play http://burritodiet.com Now that we know just how important portion control is to your weight loss diet, how will accomplish it? Distributed by Tubemogul.]]></description>
			<content:encoded><![CDATA[<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script>					<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=1827037&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script>
<div id="blip_movie_content_1827037">					<a rel="enclosure" href="http://blip.tv/file/get/Mattlisk-AchievingPortionControlInYourWeightLossDiet323.m4v" onclick="play_blip_movie_1827037(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Mattlisk-AchievingPortionControlInYourWeightLossDiet323.m4v.jpg" border="0" title="Click to Play" /></a>					<br />					<a rel="enclosure" href="http://blip.tv/file/get/Mattlisk-AchievingPortionControlInYourWeightLossDiet323.m4v" onclick="play_blip_movie_1827037(); return false;">Click to Play</a>					</div>
<p>										</center>
<div class="blip_description">http://burritodiet.com Now that we know just how important portion control is to your weight loss diet, how will accomplish it? Distributed by Tubemogul.</div>
]]></content:encoded>
			<wfw:commentRss>http://mattlisk.com/21/achieving-portion-control-in-your-fat-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://blip.tv/file/get/Mattlisk-AchievingPortionControlInYourWeightLossDiet323.m4v" length="14147277" type="video/mp4" />
	</item>
		<item>
		<title>Portion Control and Losing Weight</title>
		<link>http://mattlisk.com/20/portion-control-and-losing-weight/</link>
		<comments>http://mattlisk.com/20/portion-control-and-losing-weight/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 02:51:08 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mattlisk.com/2009/02/25/portion-control-and-losing-weight/</guid>
		<description><![CDATA[Click to Play http://burritodiet.com Another important aspect to weight loss is getting a handle on your portion sizes. Distributed by Tubemogul.]]></description>
			<content:encoded><![CDATA[<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script>					<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=1825909&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script>
<div id="blip_movie_content_1825909">					<a rel="enclosure" href="http://blip.tv/file/get/Mattlisk-PortionControlAndLosingWeight125.m4v" onclick="play_blip_movie_1825909(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Mattlisk-PortionControlAndLosingWeight125.m4v.jpg" border="0" title="Click to Play" /></a>					<br />					<a rel="enclosure" href="http://blip.tv/file/get/Mattlisk-PortionControlAndLosingWeight125.m4v" onclick="play_blip_movie_1825909(); return false;">Click to Play</a>					</div>
<p>										</center>
<div class="blip_description">http://burritodiet.com Another important aspect to weight loss is getting a handle on your portion sizes. Distributed by Tubemogul.</div>
]]></content:encoded>
			<wfw:commentRss>http://mattlisk.com/20/portion-control-and-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://blip.tv/file/get/Mattlisk-PortionControlAndLosingWeight125.m4v" length="20556646" type="video/mp4" />
	</item>
	</channel>
</rss>
