If your stomach is growling here are five great options to fill you up and keep you on the fat-burning track:
Almonds – 1 ounce of almonds contains 6 grams of protein and 9 grams of monounsaturated (healthy) fat
Oatmeal – 1 cup of oatmeal has 4 grams of fiber, which will fill you up and keep your regular
Salmon – Full of omega-3 fats, a 4 ounce serving has 25 grams of protein
Quinoa – Quinoa is higher in protein than other grains like barley or couscous, and is extremely versatile
Black beans – 1 cup has a whopping 15 grams of protein and 15 grams of fiber!

Adding these foods to your 6-meals-per-day eating plan will ensure that you are always feeling satisfied and have the protein and healthy fats that will help to burn that stubborn body fat!