Fat Loss Diet Blog | Matt Lisk » Quinoa http://mattlisk.com Fat Loss Diet Blog Tue, 02 Nov 2010 14:07:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 2009 matt@mattlisk.com (Matt Lisk) matt@mattlisk.com (Matt Lisk) 1440 http://74.55.214.72/~wwwmatt/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fat Loss Diet Blog | Matt Lisk http://mattlisk.com 144 144 The Burrito Diet is a weight loss diet based on a food everyone loves! The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years. You, too, can lose weight by eating great tasting, fat burning burritos! diet, dieting, weight loss, fat loss diet, weight loss diet, lose fat, fat loss program, diet program Matt Lisk Matt Lisk matt@mattlisk.com no no Five Belly-Filling Foods for Your Fat Loss Diet http://mattlisk.com/109/five-belly-filling-foods-for-your-fat-loss-diet/ http://mattlisk.com/109/five-belly-filling-foods-for-your-fat-loss-diet/#comments Mon, 07 Sep 2009 15:43:18 +0000 matt http://mattlisk.com/?p=109 If your stomach is growling here are five great options to fill you up and keep you on the fat-burning track:
Almonds – 1 ounce of almonds contains 6 grams of protein and 9 grams of monounsaturated (healthy) fat
Oatmeal – 1 cup of oatmeal has 4 grams of fiber, which will fill you up and keep your regular
Salmon – Full of omega-3 fats, a 4 ounce serving has 25 grams of protein
Quinoa – Quinoa is higher in protein than other grains like barley or couscous, and is extremely versatile
Black beans – 1 cup has a whopping 15 grams of protein and 15 grams of fiber!

Adding these foods to your 6-meals-per-day eating plan will ensure that you are always feeling satisfied and have the protein and healthy fats that will help to burn that stubborn body fat!

]]> http://mattlisk.com/109/five-belly-filling-foods-for-your-fat-loss-diet/feed/ 0