Here is one of my favorite lunch time feasts – it has fat-burning protein, monounsaturated fat and lots of fiber!  And even a non-cook like me can whip this up in no time:

Cook 2 cloves of minced garlic in olive oil until fragrant.  Add 1 pound of peeled shrimp (I like to take the tails off as well), sprinkle with salt and pepper and cook until the shrimp is no longer pink, about 3 minutes.  Mash an avocado with 2 Tablespoons of minced onion (the dried kind is good), 1 teaspoon of garlic, 1 teaspoon of diced chili, a squeeze of lemon juice, salt and pepper.  Serve the shrimp and guacamole with heated high-protein, high-fiber tortillas.