NEVER Grill Meat, Unless You Do This
by Mike Geary, Certified Nutrition Specialist
Author of Best Seller:  The Truth About Six Pack Abs

Most people aren’t aware that when you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA’s (heterocyclic amines).  Now don’t panic…you ingest various carcinogens all the time, even with some vegetables. You can always protect yourself with more antioxidants.

Please Note:  When you cook meat in a water base as opposed to grilling, broiling, or searing, you eliminate the harmful HCAs. So for example, meats cooked in a soup, or meats cooked in a crock pot will not have the problem of the carcinogenic HCAs and is a healthier way to cook meat.

But let’s face it… grilled meat tastes awesome and there’s no way I’m giving up my grass-fed steak from the grill, or my grass-fed burgers!

That’s why it’s important to know that there’s a way you can use spices to both counteract, and also drastically reduce the carcinogens formed when you grill meat…

Here’s the trick:

If you’re going to grill meats, marinating meats for at least several hours beforehand in liquid mixtures that contain rosemary and other herbs/spices can dramatically help to reduce HCA’s (heterocyclic amines), which are those carcinogenic compounds that can form when meats are grilled.  It appears that the highly potent antioxidants in these herbs prevent HCA formation.  So using rosemary, thyme, garlic, oregano and other spices in a meat marinade before grilling meats can drastically reduce any carcinogens that normally would form on grilled meat and give you a healthier meal, that’s also very tasty!

The antioxidants in rosemary and thyme from a marinade were specifically cited in studies at being powerful inhibitors of HCA formation when grilling meats.  But it was also noted that other spices such as garlic, oregano, and others can help to prevent HCA formation as well, so I suggest using a variety, which tastes great anyway!

One more important point about grilling meat:

Remember that the more well-done a meat is cooked, the higher concentration of carcinogenic HCA’s can form, so rare, medium-rare, or medium are healthier choices than well-done.  I’ve never understood why anybody would want to ruin a good steak by burning it to oblivion anyway.  But hey, if you’re one of those folks that likes your steaks well-done, just remember that you’re eating a lot more carcinogens than a steak that’s cooked less, so make sure to load up on your antioxidants (spices, teas, berries, etc) to help combat those extra carcinogens.

Washing down your barbequed meal with a glass of unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.

By the way, even charring vegetables on the grill creates different carcinogens such as acrylamides, so don’t think that the negative effect of charring only applies to meats.

Hey, we all love a great barbeque, so no need to give that up just because of HCAs or acrylamides, but at least now you know how to counteract the effects of these in your body to protect yourself, and also how to use spices to drastically reduce the formation of HCAs on grilled meat!

Enjoy that next barbeque in a healthier way!
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If you liked Mike’s article, he has more for you here:

7 odd foods that flatten your stomach

I’m all grown up now, and my tolerance for vegetables has increased, but they are just not a staple in my diet.  I’m not much better with fruit.  I’ll have the occasional fruit salad on a warm summer day, and sometimes I will throw a few berries into a protein shake just to mix it up a little.  So, I’ve tried a few different ways to get fruits and vegetables into my diet.

I started out drinking juices like V8, but the standard versions have way too much sodium, and the reduced sodium versions (to me) don’t taste as good.  If I’m going to drink tomato juice, I’d prefer to have some premium vodka and spices mixed in for a kick butt Bloody Mary

So, I found a product that helps me to get the necessary fruits and vegetables into my diet without compromising quality.  One serving of Greens+  is equivalent to 5 full servings of fresh fruits and vegetables.  I take two servings a day to supplement the fruits and vegetables I’m already consuming.  I throw it into my protein shakes and it mixes in great.

I don’t think I have to tell you how important fruit and vegetables are in terms of vitamins, minerals and antioxidants.  They also contribute to your overall energy and vitality as well as speeding recovery from your workouts.  Isn’t it time you go green?