Creating a Calorie Deficit is Crucial for Your Fat Loss Diet

matt — Wed, 23 Sep 2009 17:43:07 +0000

For fat loss to occur, you must burn more calories than you take in. I can just hear the thousands of “no duhs” being muttered as you folks read this shocking revelation! However, there are several components to creating a calorie “deficit” (not just eating less), and using them all together will be the most effective. Plus, you won’t be starving yourself like you usually do when you diet.

My dear sweet Grandma (may she rest in peace) struggled with her weight her entire life. I always got a good chuckle when she would say to me, “Matthew, I wish I could lose weight like you. I don’t understand, I hardly eat anything at all.” I never wanted to challenge my 70-something year old Grandma on the scientifically impossible statement she made. If you are taking in less than your body requires, you will lose weight, end of story. If your body could gain weight from eating nothing, you’d be on Dr. Phil, Oprah and the Today Show tomorrow!

So, how do you create this calorie deficit? It is a combination of watching your intake with anaerobic training (the interval-style training) and resistance training, both of which burn calories not only during activity, but also after, as long as 36 hours after completion! When you eat less and burn more, you have achieved the magic fat loss formula.

For a fat loss diet that creates a calorie deficit easily and without hunger, check out my new book The Burrito Diet!

Don’t Let the Girl Scouts Derail Your Fat Loss Diet

matt — Fri, 18 Sep 2009 15:30:10 +0000

Did you happen to catch the news story about the Girl Scout from Michigan who sold 17,328 boxes of Girl Scout Cookies? She was rewarded with a 10-day trip to Europe for her and her Troop, as well as an appearance on the Today show and other national media coverage. But, why is no one talking about the implications of her actions?

Granted, we shouldn’t hold the young entrepreneur responsible for the weakness of her customers. But, for simplicity sake, let’s say she sold all of one type of cookie – the Lemonades iced lemon shortbread cookies. Her record sales would equal the following:

Calories – 20,793,600
Fat – 970,368 grams
Saturated Fat – 554,496 grams
Sugar – 1,247,616 grams

Well at least there’s no trans fat, right? Well, the good old USDA allows food manufacturers to state that their serving has zero grams of trans fats if it contains less than 0.5 grams – so technically, a box could have as much as 3.92 grams of trans fat without copping to it! Which means that these staggering numbers could include 67,926 grams of trans fats!

For full disclosure, yes I did buy boxes of cookies from my niece, and yes the Girl Scouts do sell dried fruit and nut mixes as well, but…

My wife and I are able to control our consumption of junk food
Dried fruit mixes have their own issues (preservatives, etc.)
My wife has the kind of meatbolism that lets her eat whatever she wants

If 75% of Americans can now be classified as Overweight or Obese, I’m guessing most of those cookies will be consumed sooner rather than later.

Maybe it’s time for the Girl Scouts to find a different way to raise money – how about selling real fruit or gym memberships…if they truly care about the girls’ futures.

Fat Loss Diet Blog | Matt Lisk » Today Show

Creating a Calorie Deficit is Crucial for Your Fat Loss Diet

Don’t Let the Girl Scouts Derail Your Fat Loss Diet