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	<title>Fat Loss Diet Blog &#124; Matt Lisk &#187; Weight Loss Diet</title>
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	<link>http://mattlisk.com</link>
	<description>Fat Loss Diet Blog</description>
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	<copyright>2009 </copyright>
	<managingEditor>matt@mattlisk.com (Matt Lisk)</managingEditor>
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		<title>Fat Loss Diet Blog | Matt Lisk</title>
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	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>The Burrito Diet is a weight loss diet based on a food everyone loves!  The Burrito Diet is the author’s personal diet plan for losing 80 pounds of fat in 8 months and keeping it off for over 3 years.  You, too, can lose weight by eating great tasting, fat burning burritos!</itunes:summary>
	<itunes:keywords>diet, dieting, weight loss, fat loss diet, weight loss diet, lose fat, fat loss program, diet program</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Matt Lisk</itunes:author>
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		<itunes:name>Matt Lisk</itunes:name>
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		<title>6 Mistakes You&#8217;re Making on Your Fat Loss Diet</title>
		<link>http://mattlisk.com/26/6-mistakes-youre-making-on-your-fat-loss-diet/</link>
		<comments>http://mattlisk.com/26/6-mistakes-youre-making-on-your-fat-loss-diet/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 01:06:03 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Diet Plan]]></category>

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		<description><![CDATA[Click to Play http://burritodiet.com Avoiding these six mistakes will ensure that your weight loss diet plan is successful in achieving your goals &#8211; don&#8217;t make the same mistakes I did! Distributed by Tubemogul.]]></description>
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		<title>Staying Hydrated on Your Fat Loss Diet</title>
		<link>http://mattlisk.com/25/staying-hydrated-on-your-fat-loss-diet/</link>
		<comments>http://mattlisk.com/25/staying-hydrated-on-your-fat-loss-diet/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 12:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[Click to Play http://burritodiet.com Here are some simple tips to ensure that you stay hydrated while on your weight loss diet. Distributed by Tubemogul.]]></description>
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		<title>Hydration and Losing Weight</title>
		<link>http://mattlisk.com/24/hydration-and-losing-weight/</link>
		<comments>http://mattlisk.com/24/hydration-and-losing-weight/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 13:01:07 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

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		<title>Staying Regular on Your Fat Loss Diet</title>
		<link>http://mattlisk.com/23/staying-regular-on-your-fat-loss-diet/</link>
		<comments>http://mattlisk.com/23/staying-regular-on-your-fat-loss-diet/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 11:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Regularity]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://mattlisk.com/2009/02/26/staying-regular-on-your-weight-loss-diet/</guid>
		<description><![CDATA[Click to Play http://burritodiet.com Here are some tips to maintaining your regularity while on a weight loss diet. Distributed by Tubemogul.]]></description>
			<content:encoded><![CDATA[<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script>					<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=1827190&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script>
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		<title>Regularity and Weight Loss</title>
		<link>http://mattlisk.com/22/regularity-and-weight-loss/</link>
		<comments>http://mattlisk.com/22/regularity-and-weight-loss/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 12:16:19 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Regularity]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://mattlisk.com/2009/02/26/regularity-and-weight-loss/</guid>
		<description><![CDATA[Click to Play http://burritodiet.com When on a weight loss diet, particularly a low carb diet, staying regular is very important Distributed by Tubemogul.]]></description>
			<content:encoded><![CDATA[<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2008010901"></script>					<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=1827157&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script>
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<p>										</center>
<div class="blip_description">http://burritodiet.com When on a weight loss diet, particularly a low carb diet, staying regular is very important Distributed by Tubemogul.</div>
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		<item>
		<title>Achieving Portion Control in Your Fat Loss Diet</title>
		<link>http://mattlisk.com/21/achieving-portion-control-in-your-fat-loss-diet/</link>
		<comments>http://mattlisk.com/21/achieving-portion-control-in-your-fat-loss-diet/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 10:29:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://mattlisk.com/2009/02/26/achieving-portion-control-in-your-weight-loss-diet/</guid>
		<description><![CDATA[Click to Play http://burritodiet.com Now that we know just how important portion control is to your weight loss diet, how will accomplish it? Distributed by Tubemogul.]]></description>
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<p>										</center>
<div class="blip_description">http://burritodiet.com Now that we know just how important portion control is to your weight loss diet, how will accomplish it? Distributed by Tubemogul.</div>
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		<title>Achieving Satiety on a Fat Loss Diet</title>
		<link>http://mattlisk.com/17/achieving-satiety-on-a-fatt-loss-diet/</link>
		<comments>http://mattlisk.com/17/achieving-satiety-on-a-fatt-loss-diet/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 03:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://mattlisk.com/2009/02/24/achieving-satiety-on-a-weight-loss-diet/</guid>
		<description><![CDATA[Click to Play http://burritodiet.com Now that we know how important satiety is to successful weight loss, how can we go about achieving it? Distributed by Tubemogul.]]></description>
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<p>										</center>
<div class="blip_description">http://burritodiet.com Now that we know how important satiety is to successful weight loss, how can we go about achieving it? Distributed by Tubemogul.</div>
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