“Sometimes being an effective coach or teacher is a lot less about what you know and a lot more about your ability to teach what you know to others. So in other words, if you have 1000 units of knowledge, but are only capable of transferring 400 units of that knowledge to your pupils, you’re a poor teacher. I’ve always been a student of effective teaching. And a huge fan of effective teachers. Matt Lisk is a terrific teacher who is both a former expert in being fat and a current expert in being lean.”

- Charles Staley, Legendary Strength Coach and author of Muscle Logic